totally nordic
independent cross country ski instruction
Independent cross country ski instruction.
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What we do
Trips & Locations

Race

Information about this trip coming very soon.

We are working at the moment to find a suitable accommodation location near to the finish of the race, also all the travel arrangement from the airport to the finish area
Over the next week will have all this information ready for you to look at.
If you need any information in the meantime then please email us at info@totallynordic.co.uk

For training advice for skiing 90 km classic, we will be posting training programs on roller skis, on snow and at the gym.

Summer Training

What training is needed over the summer months?.
Summer training, what can we do over the next six to eight months so that we are in good shape to finish the 90km event in March 2011.

The Vasaloppet event is a challenge, not just on the body but also on the mind, we need to look start to break down the training program into a number of elements.

Endurance Training

Running
Bike / road / mountain bike
Rowing / ergo machine
Roller skiing
Swimming
Hill Running
Nordic Running
Gym
Weight Training